GET IN TOUCH
WE'RE HERE TO
HELP YOU MOVE BETTER.
Have questions or ready to get started? Our team is here to help you build strength, improve mobility, recover faster and reach your goals with confidence.
SEND US A MESSAGE
Have questions or ready to get started? Our team is here to help you build strength, improve mobility, recover faster and reach your goals with confidence.
GET IN TOUCH
- 170 Charing Cross Street Brantford ON N3T 2J4
- (519) 755-9411
- shelley@formandflex.com
-
Monday – Thursday: 9:00 AM – 8:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: Closed
BOOK ONLINE
BOOK A
FREE CONSULTATION
Talk with a coach about your goals and find the right plan for you.
BOOK AN
ASSISTED STRETCH ASSESSMENT
Discover how assisted stretching can improve your mobility and recovery.
BOOK A
PERSONAL TRAINING ASSESSMENT
Get a custom plan and start your fitness journey with a coach.
BOOK AN
ATHLETE PERFORMANCE CONSULT
Take your performance to the next level with specialized training.
OUR STUDIO
5.0
- Based on 120+ Google Reviews
WHAT OUR CLIENTS LOVE MOST
Shelley is amazing!
Shelley has trained me through many phases of my fitness journey, starting with recovery from injury and strength training from the ground up. She always modifies my training sessions based on my capabilities while still pushing me through positive reinforcement. Shelley helped me to create and follow a routine, which has improved my stability, core strength, endurance, posture and mood. She has restored my faith in the fitness industry and I feel absolutely blessed to have Shelley as my trainer.
— Meghan Hunter
"Shelley's plan helped me achieve results that actually surpassed what I thought possible!"
Working with Shelley was a great experience. She's knowledgeable, energetic and enthusiastic. Shelley personalized a program that helped me achieve results that actually surpassed what I thought possible for myself. In a very short time, my energy increased, my muscle definition improved and my clothes fit much better. Shelley was great at pushing me to work harder but I knew that I wouldn't end up injured because I was working with an expert. I would highly recommend Shelley to anyone looking for results! She truly wants her clients to succeed and they do!
— Jackie Peifer
"Training with Shelley has been one of the best decisions I’ve made on so many levels."
Shelley is an amazingly dedicated personal trainer who, despite having a substantial client base, has the ability to make each one of her clients feel equally as important and supported. Through the customized programs she designs based on clients’ individual needs and goals, Shelley continues to observe and make changes to the workouts to ensure that clients are always being challenged to push their limits and make gains they may have never thought were possible. Training with Shelley has been one of the best decisions I’ve made on so many levels.
— Suzy Stirton
Any day with Shelley is a good day!
Working with Shelley has been an absolute game-changer for me. She is incredibly knowledgeable and brings a wealth of experience to every session. What sets her apart is how deeply she cares, not just about my fitness goals but about my overall well-being. She makes every workout fun, creative, and motivating. Her energy is contagious, and honestly, any day with Shelley is a good day. I’m so grateful to have her in my corner. If you get the chance to train with Shelley, take it. You won’t regret it!
— Jane Gaynor
Shelley is amazing!
Shelley has trained me through many phases of my fitness journey, starting with recovery from injury and strength training from the ground up. She always modifies my training sessions based on my capabilities while still pushing me through positive reinforcement. Shelley helped me to create and follow a routine, which has improved my stability, core strength, endurance, posture and mood. She has restored my faith in the fitness industry and I feel absolutely blessed to have Shelley as my trainer.
— Meghan Hunter
"Shelley's plan helped me achieve results that actually surpassed what I thought possible!"
Working with Shelley was a great experience. She's knowledgeable, energetic and enthusiastic. Shelley personalized a program that helped me achieve results that actually surpassed what I thought possible for myself. In a very short time, my energy increased, my muscle definition improved and my clothes fit much better. Shelley was great at pushing me to work harder but I knew that I wouldn't end up injured because I was working with an expert. I would highly recommend Shelley to anyone looking for results! She truly wants her clients to succeed and they do!
— Jackie Peifer
"Training with Shelley has been one of the best decisions I’ve made on so many levels."
Shelley is an amazingly dedicated personal trainer who, despite having a substantial client base, has the ability to make each one of her clients feel equally as important and supported. Through the customized programs she designs based on clients’ individual needs and goals, Shelley continues to observe and make changes to the workouts to ensure that clients are always being challenged to push their limits and make gains they may have never thought were possible. Training with Shelley has been one of the best decisions I’ve made on so many levels.
— Suzy Stirton
Any day with Shelley is a good day!
Working with Shelley has been an absolute game-changer for me. She is incredibly knowledgeable and brings a wealth of experience to every session. What sets her apart is how deeply she cares, not just about my fitness goals but about my overall well-being. She makes every workout fun, creative, and motivating. Her energy is contagious, and honestly, any day with Shelley is a good day. I’m so grateful to have her in my corner. If you get the chance to train with Shelley, take it. You won’t regret it!
— Jane Gaynor
SERVING BRANTFORD
& SURROUNDING AREAS
- We proudly serve clients in Brantford and surrounding areas including Paris, St. George, Ancaster, Hamilton and Brant County.
- Local. Trusted. Results Driven.