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personal training
Build your strongest, healthiest body from the comfort of your home with a personal trainer and program that holds you accountable, challenges your limitations and supports your journey. With online and in-person programs, this is fitness that adapts to your life, not the other way around.
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transform your health at home with personal training and assisted stretching
Hamilton, Halton, Brant and beyond
Shelley Harrison
With over 20 years of experience in the fitness industry, Shelley Harrison is a Brantford-based certified personal trainer dedicated to helping individuals build stronger bodies and healthier lifestyles through her company, Form + Flex Personal Training.
Shelley specializes in custom programs that combine strength training, assisted stretching and functional movement to achieve life-changing results. Whether you're new to exercise, recovering from an injury or training for a specific goal, Shelley meets you where you are and helps you get to where you want to be.
Shelley is a Certified Advanced Personal Trainer with the American Sports and Fitness Association. She is constantly expanding her expertise in mobility training and injury prevention to provide the highest level of care and coaching.
When she's not working with clients, Shelley enjoys hiking in nature, experimenting with healthy recipes and inspiring her community to move more, stress less and live better.
ASSISTED STRETCHING
Restore flexibility, reduce tension and move with ease through assisted stretching. Unlock better performance in your workouts and everyday life with hands-on support from an expert. Backed by exercise science research, assisted stretching is a proven companion to strength training.
Shelley is amazing!
Shelley has trained me through many phases of my fitness journey, starting with recovery from injury and strength training from the ground up. She always modifies my training sessions based on my capabilities while still pushing me through positive reinforcement. Shelley helped me to create and follow a routine, which has improved my stability, core strength, endurance, posture and mood. She has restored my faith in the fitness industry and I feel absolutely blessed to have Shelley as my trainer.
Meghan Hunter, Brantford
"Shelley's plan helped me achieve results that actually surpassed what I thought possible!"
Working with Shelley was a great experience. She's knowledgeable, energetic and enthusiastic. Shelley personalized a program that helped me achieve results that actually surpassed what I thought possible for myself. In a very short time, my energy increased, my muscle definition improved and my clothes fit much better. Shelley was great at pushing me to work harder but I knew that I wouldn't end up injured because I was working with an expert. I would highly recommend Shelley to anyone looking for results! She truly wants her clients to succeed and they do!
Jackie Peifer, Oakville
"Training with Shelley has been one of the best decisions I’ve made on so many levels."
Shelley is an amazingly dedicated personal trainer who, despite having a substantial client base, has the ability to make each one of her clients feel equally as important and supported. Through the customized programs she designs based on clients’ individual needs and goals, Shelley continues to observe and make changes to the workouts to ensure that clients are always being challenged to push their limits and make gains they may have never thought were possible. Training with Shelley has been one of the best decisions I’ve made on so many levels.
Suzy Stirton, Oakville
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Any day with Shelley is a good day!
Working with Shelley has been an absolute game-changer for me. She is incredibly knowledgeable and brings a wealth of experience to every session. What sets her apart is how deeply she cares, not just about my fitness goals but about my overall well-being. She makes every workout fun, creative, and motivating. Her energy is contagious, and honestly, any day with Shelley is a good day. I’m so grateful to have her in my corner. If you get the chance to train with Shelley, take it. You won’t regret it!
Jane Gaynor, Oakville
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