TRANSFORMATIONS THAT INSPIRE
REAL STORIES.
REAL RESULTS.
Hear from our clients about their journeys and the impact Form & Flex has had on their lives.
REAL PEOPLE. REAL RESULTS.
REVIEWS THAT
SPEAK FOR THEMSELVES
We’re proud to help our clients move better, get stronger, and feel their best—inside and out.
- No commitment. Just better results.
5.0
- Based on 120+ Google Reviews
WHAT OUR CLIENTS LOVE MOST
Expert Coaching
5.0
Assisted Stretching
5.0
Results & Progress
5.0
Facility & Environment
5.0
Support & Motivation
5.0
98%
- of clients would recommend Form & Flex to a friend or family member
WHAT OUR CLIENTS ARE SAYING
Meghan Hunter
Shelley is amazing!
- Shelley has trained me through many phases of my fitness journey, starting with recovery from injury and strength training from the ground up. She always modifies my training sessions based on my capabilities while still pushing me through positive reinforcement. Shelley helped me to create and follow a routine, which has improved my stability, core strength, endurance, posture and mood. She has restored my faith in the fitness industry and I feel absolutely blessed to have Shelley as my trainer.
- Brantford
Jackie Peifer
"Shelley's plan helped me achieve results that actually surpassed what I thought possible!"
- Working with Shelley was a great experience. She's knowledgeable, energetic and enthusiastic. Shelley personalized a program that helped me achieve results that actually surpassed what I thought possible for myself. In a very short time, my energy increased, my muscle definition improved and my clothes fit much better. Shelley was great at pushing me to work harder but I knew that I wouldn't end up injured because I was working with an expert. I would highly recommend Shelley to anyone looking for results! She truly wants her clients to succeed and they do!
- Oakville
Suzy Stirton
"Training with Shelley has been one of the best decisions I’ve made on so many levels."
- Shelley is an amazingly dedicated personal trainer who, despite having a substantial client base, has the ability to make each one of her clients feel equally as important and supported. Through the customized programs she designs based on clients’ individual needs and goals, Shelley continues to observe and make changes to the workouts to ensure that clients are always being challenged to push their limits and make gains they may have never thought were possible. Training with Shelley has been one of the best decisions I’ve made on so many levels.
- Oakville
Jane Gaynor
Any day with Shelley is a good day!
- Working with Shelley has been an absolute game-changer for me. She is incredibly knowledgeable and brings a wealth of experience to every session. What sets her apart is how deeply she cares, not just about my fitness goals but about my overall well-being. She makes every workout fun, creative, and motivating. Her energy is contagious, and honestly, any day with Shelley is a good day. I’m so grateful to have her in my corner. If you get the chance to train with Shelley, take it. You won’t regret it!
- Oakville
Rena
"Within a week, my pain had decreased significantly, and I was actually able to walk again."
- About three or four weeks ago, I was in excruciating pain and could barely walk. I went to see Shelly, and she discovered that my IT band had tightened. After a session of targeted stretching, I felt a dramatic improvement. Within a week, my pain had decreased significantly, and I was able to walk again. The stretching truly works. I’m continuing the exercises on my own, and I’m now pain-free and walking comfortably. Thank you to Shelly for these life-changing stretches!
- Oakville
Marsha
"Thanks to Shelley, my leg is stronger, more stable, and I'm experiencing far less discomfort."
- I truly believed I was losing the use of my right leg. Then I began assisted stretching sessions with Shelley, and the results have been incredible. My leg is stronger, more stable, and I’m experiencing far less discomfort. I trusted her with something that felt scary, and her knowledge and support have made meaningful, measurable improvements to my mobility. What I thought would be permanent now feels manageable and I can’t thank Shelley enough for helping me get here.
- Oakville