Personalized
Program Built for Your Goals
Expert Coaching
Certified Trainer Focused on You
Assisted Streatching
Improve Mobility, Reduce Pain & Recover Faster
Results Driven
A Realistic Plan Real Results.
MOVE BETTER. TRAIN SMARTER. LIVE STRONGER.
Flexible options for every goal, lifestyle, and level of commitment.
ABOUT FORM & FLEX
STRONGER IN THE GYM.
BETTER IN LIFE.
At Form & Flex, we combine the power of personal training with the benefits of assisted stretching to help you move better, build strength, and unlock your full potential.
Whether you’re an athlete, a busy professional, or just getting started — we meet you where you are and take you where you want to go.
READY TO TAKE THE NEXT STEP?
Your strongest self is waiting. Let’s build it together.
Our Services
Our Reviews
Meghan Hunter, Brantford
Working with Shelley was a great experience. She's knowledgeable, energetic and enthusiastic. Shelley personalized a program that helped me achieve results that actually surpassed what I thought possible for myself. In a very short time, my energy increased, my muscle definition improved and my clothes fit much better. Shelley was great at pushing me to work harder but I knew that I wouldn't end up injured because I was working with an expert. I would highly recommend Shelley to anyone looking for results! She truly wants her clients to succeed and they do!
"Shelley's plan helped me achieve results that actually surpassed what I thought possible!"
Shelley is an amazingly dedicated personal trainer who, despite having a substantial client base, has the ability to make each one of her clients feel equally as important and supported. Through the customized programs she designs based on clients’ individual needs and goals, Shelley continues to observe and make changes to the workouts to ensure that clients are always being challenged to push their limits and make gains they may have never thought were possible. Training with Shelley has been one of the best decisions I’ve made on so many levels.
"Training with Shelley has been one of the best decisions I’ve made on so many levels."
Working with Shelley has been an absolute game-changer for me. She is incredibly knowledgeable and brings a wealth of experience to every session. What sets her apart is how deeply she cares, not just about my fitness goals but about my overall well-being. She makes every workout fun, creative, and motivating. Her energy is contagious, and honestly, any day with Shelley is a good day. I’m so grateful to have her in my corner. If you get the chance to train with Shelley, take it. You won’t regret it!
Any day with Shelley is a good day!
COMMON QUESTIONS
FAQ's
Have questions? We’re here to help. If you need anything else, just reach out!
Shelley has trained me through many phases of my fitness journey, starting with recovery from injury and strength training from the ground up. She always modifies my training sessions based on my capabilities while still pushing me through positive reinforcement. Shelley helped me to create and follow a routine, which has improved my stability, core strength, endurance, posture and mood. She has restored my faith in the fitness industry and I feel absolutely blessed to have Shelley as my trainer.